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Deep Tension Release Blueprint
Relieve Persistent Pain at the Nerve Level - Without Medications, Injections, Surgeries, or Appointments
Get my proven step-by-step training for releasing the deep tension patterns secretly driving your pain - so you can finally address the root cause naturally.
You've already tried the pills, the appointments, the adjustments. Maybe you've done the PT, the stretching, the strengthening. You might even be stronger or more flexible.
But the pain is still there - and you can't figure out why.
Now… it's time to finally solve this problem.
The challenge is most pain relief solutions don't really work, get you partial or temporary results, or even leave you unaware that you're making the underlying problem worse over time. Like...
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Medications or Injections
But these only mask pain for a few hours, days, or weeks — while introducing chemicals into your body that create side effects and don't address what's actually causing the pain.
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Strengthening or Stretching
But these only address the muscle directly - giving you temporary relief or added strength without solving the underlying problem. That's why you can feel stronger or looser, but the pain keeps coming back.
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Adjustments, Needling, or Massage
But these manipulate or force your body (often before it's ready), rather than working with it. That's why you can feel better temporarily, but find yourself needing to go back again and again.
BOTTOM LINE...
Your pain hasn't resolved because no one has addressed it at the nerve level.
You need a nerve-level approach so you can finally resolve the root cause - without risking more time, more money, or your long-term health.
Here's the thing...
All muscles are controlled by nerves.
This isn't a theory or a new discovery.
It's chapter one of every anatomy and physiology textbook taught in every medical school, PT school, and nursing program in the world.
No nerve signal = muscles stay tight.
Muscles stay tight = pain stays too.
Which means when you address pain at the nerve level, your muscles can finally release the tension that's been driving it, and the pain can go with it.
You can wake up refreshed, move freely through your day, get back to your runs, hikes, workouts, and yoga flows - without pain, tightness, or limitation holding you back.
And you stop having to wonder when it's coming back, because for the first time, you've actually addressed what was driving it.
Most persistent pain starts in one place.
It's not where you feel it.
It's not where anyone has looked.
This is why knee pain, hip pain, sciatica, low back pain, headaches, neck, shoulder, and foot pain can all trace back to the same source.
It creates a hunched posture, a twisted core, a forward head, turned-in knees, and other imbalances that increase pressure on nerves, muscles, and joints throughout your entire body.
The core (where the lumbar plexus of nerves is located) is the #1 pain-producing area of the body.
And it's almost never addressed.
Which means when you release tension here first, pain relief travels outward - often faster than years of treating symptoms ever did.
You feel it immediately - lighter, taller, more connected - like something holding your whole body down finally let go.
And you never have to accept that "this is just a part of getting older" again.
Here's a crazy question for you...
What if you could get back to your hikes, rides, runs, walks, workouts, yoga flows, meditations, or active time with family or friends - sooner than you think?
👉 And still know you're making real improvements in your long-term health - not just managing pain.
Sound too good to be true?
Hang tight. I'm about to show you exactly how.
Imagine this...
You open the Deep Tension Release Blueprint, and…
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The frustration and confusion about why you're still in pain (despite doing everything right) is finally replaced by clarity and a real felt sense of progress.
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You feel lighter and taller, almost effortlessly. Like something that's been holding you down just… let go.
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And you're moving through your runs, your yoga flows, your hikes, your workouts (or simply your day) with an ease and connection you didn't realize you'd been missing. Like your body can finally relax into itself again.
Here's how simple it can be to finally get out of pain — and stay out:
Step 1: Understand Why You're Still In Pain
Discover the #1 pain-producing area of the body - where all your nerves branch from the spinal cord - and why releasing tension here sends relief through your entire system, no matter where you feel the pain.
Step 2: Release It
Follow a guided, step-by-step experience that creates real felt shifts in your body in real time - proven with hundreds of patients where other methods couldn't deliver lasting results.
Step 3: Stay Out of Pain For Good
Learn the simplest, most effective ways to maintain your results, prevent recurrence, and keep your body open, connected, and pain-free long-term.
You can skip right past the…
Waiting rooms, referrals, and conflicting advice that leave you more confused than when you started
Medications and injections that mask pain for days or weeks while the underlying problem steadily worsens
Massages, adjustments, and endless strengthening routines that work on the surface - but never reach the source
…and instead, go straight to what's actually driving your pain.
Ready to finally feel the difference - today?
INTRODUCING the
Deep Tension Release Blueprint
Get my proven step-by-step training for releasing the deep tension patterns driving your pain - and feel real shifts in your body in your very first session.
Inside Deep Tension Release Blueprint, you'll...
Discover the tension pattern driving your pain from the inside out — and why it shows up differently for everyone, whether you feel it in your back, hip, knee, neck, foot, or shoulder
Learn the center-out approach that addresses pain at its actual source — and why every other method you've tried has been working in the wrong direction
Locate the two overlooked muscles that secretly disrupt nerve flow, distort your posture, and create body-wide imbalance — and exactly how to release them yourself at home
Understand why nerve flow matters more than muscle strength when it comes to persistent pain — and the simple technique that restores it naturally
Experience a real, felt shift in your body through a guided release process proven with hundreds of real patients where strengthening, stretching, and adjustments couldn't deliver lasting results
Walk away knowing exactly what to do to not only get out of pain — but stay out of pain long-term, even if you've had it for weeks, months, or years
Plus… you'll get results faster and easier with these bonuses:
BONUS 1: Deep Tension Release Tools Guide (PDF)
Everything you need to perform the Deep Tension Release Technique — tools, links, and recommendations in one place - so you can get started right away without guessing.
BONUS 2: Deep Tension Release Technique Cheat Sheet (PDF)
A printable quick-reference guide you can keep nearby and return to anytime - so you never have to rewatch the full training to remember exactly what to do.
BONUS 3: Guided Practice — Part 1 (video ~22 min)
A complete follow-along session so you can press play and feel the release without having to think about what to do next.
BONUS 4: Guided Practice - Part 2 (video ~26 min)
A second standalone session — use it on its own when you're short on time, or pair it with Part 1 for a deeper, more complete practice.
GET INSTANT ACCESS
Get my proven step-by-step training for releasing the deep tension patterns driving your pain — and feel real shifts in your body in your very first session.
Developed from hundreds of real patient outcomes.
Built by a Doctor of Physical Therapy.
Here's everything you're getting today...
Why Most Pain Relief Solutions Don't Work (training)
The Deep Core Tension Pattern (training)
How to Release Deep Core Tension (guided experience)
How to Stay Out of Pain Ongoingly (training and guided experience)
BONUS 1: Deep Tension Release Tools Guide (PDF)
BONUS 2: Deep Tension Release Technique Cheat Sheet (PDF)
BONUS 3: Guided Practice — Part 1 (video)
BONUS 4: Guided Practice — Part 2 (video)
Get started completely risk-free.
I want you to experience the Deep Tension Release Blueprint with zero worries - so I've set up a 14-day, no-questions-asked, money-back guarantee.
Try it today. Go through the training, do the guided release, feel what shifts. If doesn't meet your expectations, just send me an email and I'll refund you 100%.
The Deep Tension Release Blueprint was made specifically for:
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People with persistent, unresolved, or chronic pain that's disrupting their sleep or daily activities
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Athletes struggling with recurring injuries or limitations long past when it should have healed
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Active adults seeking the best prevention and recovery strategies for long-term health
Here's what others have experienced:
"Her nerve-focused approach was immediately effective, and my chronic hip pain has improved significantly. I'm grateful to stay active and pain-free."
"I had already gone through local physical therapy for my knee issues with limited results. I was skeptical at first about a virtual program, but her approach to treating the root issue, not the symptom helped me alleviate pain and regain mobility quickly. The virtual program also allowed me to work at a pace that integrated well with my life."
"Every other physical therapist I went to told me it was a strength issue. No matter how much shoulder strengthening I did the issue didn't go away. With Dr. Lara's help I was able to swim through the entire season this year!"
"She diagnosed issues that were far from the elbow. Working on my neck and psoas, the nerve issues in my elbow recovered without ever really approaching the elbow directly. A gifted healer."
"I was having so much pain in my gluteal muscles and in my lower back that I could barely walk. I was eating Advil around the clock and was miserable in every way. I am an extremely active 56-year-old, a personal trainer, and an avid bike rider. I was overwhelmed and frightened by the pain I was experiencing. Dr. Lara took care of me both emotionally and physically. Unlike most physical therapists, her approach is extremely holistic, as she finds the primary cause of your problem. After my first session, I was able to stop taking Advil. If you want to heal your body the right way- from the inside out, instead of getting a quick fix only to find yourself re-injured, work with Dr. Lara. She will heal you in every way."
"I was nearly pain free for the first time in almost 2 years of aching hip pain. Now I'm running freely. Truly, faster and stronger than ever. I am 43 years old. I've learned so much from Dr. Johnson about how to treat my body well, inside and out. I am so grateful to be moving again and well and am ever appreciative of my new lease on life."
Hi, I'm Dr. Lara Johnson 👋
I'm a licensed and practicing Doctor of Physical Therapy, lifelong competitive athlete, and author of The Nerve to Heal - and I've spent over 18 years helping people resolve persistent pain naturally where traditional methods couldn't.
I get results by going to the source, not the symptom. By restoring nerve flow and releasing deep tension patterns before anything else.
When we do that, the body opens up, realigns, and heals in ways that strengthening, stretching, and adjustments simply can't achieve.
I've done it with hundreds of patients in my clinic.
I've done it with clients who live all over the world.
I've done it for myself.
…and I can show you exactly how to do the same.
I created the Deep Tension Release Blueprint because I've watched too many people spend years chasing symptoms, racking up healthcare bills, and moving toward risky surgeries - when the real solution was hiding in plain sight all along.
When we look here first, we save you from WAY bigger problems down the road.
If you're thinking "I've already tried so many things - why would this be any different?"...
I get it. You've done the work, followed the advice, and shown up for appointment after appointment - only to end up back where you started. That kind of repeated disappointment is exhausting, and it makes complete sense that you'd be skeptical about trying something new.
Here's what I want you to know: what you've tried hasn't worked not because your body can't heal, but because no one has addressed the actual source of your pain. Not the symptom. The source. And the source is the nerve level. That's what makes this different.
And here's the thing... if nothing else has worked, that's actually evidence that this is exactly what you need. Your body is amazing at healing when we give it the right conditions. Nobody has given it those conditions yet.
If you're thinking "How do I know this will work for MY specific pain or condition"...
I hear this a lot, and it makes sense. Your situation feels unique to you, and you're not sure a general approach can address what you're specifically dealing with.
Here's what I want you to know: whether your pain is in your back, hip, knee, neck, foot, shoulder, or somewhere else entirely - the deep tension pattern driving it is remarkably consistent across all of these. That's not a coincidence. It's anatomy.
The same nerve pathways, the same muscle patterns, the same center-out approach that's worked for hundreds of my patients with wildly different presentations.
The location of your pain is different. The source is the same.
If you're thinking "Can I really do this myself at home - without someone physically working on my body?"...
This is such a valid question, especially if you've been told you need hands-on treatment to get better, or you've experienced firsthand how much it helps. That's a completely reasonable thing to wonder.
Here's what I want you to know: restoring nerve flow and releasing deep tension first actually makes everything else work better - massage goes deeper, adjustments hold longer, strengthening builds on a functional foundation.
Because this work is foundational, it's naturally designed to complement whatever else you're doing - not replace it. Many people do this alongside other treatments and find it makes everything else more effective.
And the Deep Tension Release Technique is specifically designed to be done by you, at home, whenever you need it - no equipment, no appointment, no dependency on someone else to fix you.
Learning to work with your own body is one of the most powerful things you can do for your long-term health. The people who get the best lasting results are the ones who gain the understanding and the skill to work with their own body.
That's exactly what this teaches you. Once you have this skill, it's yours forever.
If you're thinking "I don't have time to add something else to my routine"
I hear you. Your schedule is already full and the last thing you need is another commitment.
Here's what I want you to know: this is designed to fit into your life, not compete with it. You can spend as little or as much time as you have - there's no rigid schedule, no fixed routine to follow. You'll find what works for you.
And consider this - the time you spend managing pain, recovering from flare-ups, scheduling appointments, and simply moving through your day with restriction adds up fast. Yes, creating change takes some time and intention. But compared to all of that? This is the shortcut. Freeing your body from that burden gives you time, energy, and mental bandwidth back that you didn't even realize you were losing.
This isn't another thing on your list. It's the thing that clears space for everything else.
Frequently Asked Questions
Q: What format is this in and how do I access it?
The Deep Tension Release Blueprint is a video training you access instantly online. Once you complete your purchase you'll receive an email with immediate access to the full training, bonuses, and guided practice sessions. You can watch from any device, anytime.
Q: How long do I have access?
You'll have ongoing lifetime access for as long as the Deep Tension Release Blueprint is actively maintained.
Q: Who is this for - will it work for my specific pain or condition?
This approach has helped people with low back pain, hip pain, knee pain, sciatica, neck pain, shoulder pain, headaches, numbness, tingling, plantar fasciitis, achilles tendinopathy, groin pain, elbow pain, and more - even when the pain seemed unrelated to the nerve. If you have persistent pain anywhere in your body that hasn't responded to traditional treatment, this is worth trying.
Q: Do I need to have medical, body, or anatomy knowledge?
No, you sure don't. The training is designed to meet you exactly where you are, explain everything clearly, and guide you through the technique step by step. You don't need to understand anatomy to benefit - your body will tell you everything you need to know.
Q: Do I need to be an athlete to use this?
Not at all. This approach has helped competitive athletes, weekend warriors, desk workers, dancers, writers, and everyone in between - anyone who wants to address pain naturally and move freely long-term. Whether you're training for a race or simply want to get through your day without limitation, you're in the right place. The body doesn't discriminate - and neither does this technique.
Q: What if I'm already seeing a PT or other practitioner?
That's totally fine! Because this work is foundational, it's naturally designed to complement whatever else you're doing - not replace it. It's like the missing piece. Many people do this alongside other treatments and find it makes everything else more effective.
Q: What if this isn't right for me?
If you go through the training and it isn't right for you for any reason, just send me one email within 14 days and I'll refund you in full. No questions asked. No hoops to jump through.
Have more questions?
Don’t hold back… I'm happy to help!
I'd love to know what's on your mind – questions, hesitations, feelings, etc!
Just send an email to [email protected], and we'll get back to you ASAP.
After going through the Deep Tension Release Blueprint, you'll...
Feel lighter and taller — like something that's been holding you down finally let go
Move with an ease and fluidity you forgot was possible — whether that's your morning run, your yoga flow, your hikes, or simply walking up the stairs
Know exactly where to focus in your body — and have a technique you can return to anytime tension builds or pain creeps back
Feel the connection between areas of your body you never knew were related — and understand for the first time why your pain has been showing up where it has
Notice things you didn't expect — a shoulder that drops instead of hiking up, a leg that feels fully yours again, a run that's faster without trying harder
Replace frustration and confusion with clarity and confidence — you'll finally understand what's been happening in your body, and what to do about it
Feel hopeful again — about your hikes, your races, your yoga practice, your active time with the people you love — and know you have the tools to protect that for the long term
This isn't just about pain relief or tension release.
It's about being unlimited and unrestricted - in your movement and in your life.
When you restore nerve flow and release deeply held tension, you naturally open up. Your posture opens. Your movements become more fluid.
Instead of being held back by your body, you have momentum to pursue your highest self - showing up fully for the people you love, the activities that light you up, and the life you actually want to be living.
Fully. Naturally. Unlimited.
Here's something worth considering...
If you grab the Deep Tension Release Blueprint today and it doesn't work out - you're covered by the guarantee. No risk. No loss.
But if you don't take action today?
You'll wake up tomorrow in the exact same place. Still in pain, still wondering why it's there and what to do about it, still allowing the underlying tension pattern to compress your spine, stress your discs, and create wear and tear in your knees, shoulders, neck, hips, and feet...
... and over time, the disc herniations, nerve damage, rotator cuff tears, knee or hip replacements, and spinal surgeries that become increasingly hard to avoid.
So ask yourself: What's the real risk here?
You already know something isn't right. And there's a natural, simple way to finally address it - from your own home. Give yourself a few hours today and start moving through your life with the ease, freedom, and lightness you've been missing.
GET INSTANT ACCESS
Get my proven step-by-step training for releasing the deep tension patterns driving your pain - and feel real shifts in your body in your very first session.
Developed from hundreds of real patient outcomes.
Built by a Doctor of Physical Therapy.
Here's everything you're getting today...
Why Most Pain Relief Solutions Don't Work (training)
The Deep Core Tension Pattern (training)
How to Release Deep Core Tension (guided experience)
How to Stay Out of Pain Ongoingly (training and guided experience)
BONUS 1: Deep Tension Release Tools Guide (PDF)
BONUS 2: Deep Tension Release Technique Cheat Sheet (PDF)
BONUS 3: Guided Practice — Part 1 (video)
BONUS 4: Guided Practice — Part 2 (video)
Get started risk-free.
I want you to experience the Deep Tension Release Blueprint with zero worries - so I've set up a 14-day, no-questions-asked, money-back guarantee.
Try it today. And if itdoesn't meet your expectations, just send me an email and I'll refund you 100%.
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